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Paperback - Training with the bike ergometer

Item number 9091050
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Paperback - Training with the bike ergometer Detailbild
Author: Dr. med. Ludwig Geiger
Training for health and performance improvement.

This guidebook shows you how to have an effective and enjoyable ergometer training.

From the content:

  1. The ergometer and its possible fields of application
  2. General training conditions
  3. Ergometer training is most of all endurance training
  4. Training for health and performance improvement
  5. Training programs
  6. Ergometer training with manifest illnesses
  7. Ergometer endurance test
  8. The tough musculature and measures for optimal regeneration
  • This book is available only in German!
Warranty: The guarantee is valid in terms of the general statutory provisions for the end user.

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