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Bodyweight training

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Sport-Tiedje puts each fitness equipment through its paces. Then our team of sports scientists, serious athletes, and service technicians of many years of experience evaluate the products of different categories. Compare easily the products using the Sport-Tiedje expert review and find your appropriate equipment.

Bodyweight training - Customer ratings

  • Lebert Equalizer XL

    Anonym 4.5.2017 - Lebert Equalizer XL

    Solid and well made, but the locating holes for the legs didn't always line up as easily as they should. I found doing australian pull ups took some getting used to, as without anchoring your feet your body can move in towards the equalizer when performing the movement. This is more a question of technique though. Really good for dips, L raises, and other abdominal exercises, and the portability and ease of storage are big pluses.

  • Flowin Friction Sport Training Set

    ANIL 18.1.2017 - Flowin Friction Sport Training Set

    I got the flowin pro servise was exlent. about product i got experisnce about 30 years in gym buy this product works specific and to the point for given task. very good , thanks to inventor of this product.

  • Lebert Equalizer

    Anonym 15.1.2017 - Lebert Equalizer

    Very good fitness product. Many exercises with video and CD support that shows how you can do it. It's a complete fitness product. With just this fitness equipment you can work any part of your body. It's a whole body workout equipement. Great!!!

  • Taurus chin-up bar

    LECURIEUX LAFAYETTE 7.9.2016 - Taurus chin-up bar

    This product is a very good match for what I was looking for. Suits a door of 81 cm of free width and 10 cm of thickness. It may match even better a door with 12-15 cm of thickness. It is strong enough for my weight (70 kg), and seems well built, while not too heavy. I bought an elastic band , medium strengh, to help with the chine up as I am not very well trained : the band fits well in the chine up bar. The bar dismount into 2 pieces right in the middle, I thing for packaging purposes. I would have liked it better in a single piece, so only four stars.

  • Flowin Friction Sport Training Set

    susan childs 27.6.2016 - Flowin Friction Sport Training Set

    This is a really good piece of keep fit equipment. well made and good quality. it works your core muscles very well. all complete in a lovely handy case for storage.

  • Taurus Multi-Functional Trainer

    Paul 27.11.2015 - Taurus Multi-Functional Trainer

    Stable and strong. Very good price/quality. very happy with it. I recommend it

  • Flowin Friction Sport Training Set

    Maida 17.5.2015 - Flowin Friction Sport Training Set

    This is the best fitness investment that I have made in a while. The concept is very simple but the end result is unbelievable! I have been using the set for about 4 weeks now and am already able to see the benefits. I would highly recommend it to anyone who is interested in improving their core strength and all around muscle toning.

  • Lebert Equalizer

    Jacky 13.3.2015 - Lebert Equalizer

    Great stuff!! Absolutely appropriate for beginners, right up to the bodybuilder. I think there is no limit to how hard you want to work out on the Equalizer. Building up muscle, including cardio training e.g. running. Fit as heck is what you gonna get :) Finely got it for myself and I am grinning here.....ENJOY!!

  • Lebert Equalizer

    Anonym 12.3.2015 - Lebert Equalizer

    At the beginning I was a little skeptical about it because of the price. Two steel pipes could probably do the same thing. But after opening the packet I realized that the lebert equalizer are pretty robust and very well made. I am 1.8 meters tall and I can do dips without hitting the floor. They are pretty stable and the lime color, really pretty :) It is a really good and useful piece of equipment that can be used outdoor or indoor. They are light and easily moved and most important they can be used by different persons with different levels of fitness. You don’t need to be a Frank Medrano to enjoy these bars :P

  • Lebert Equalizer

    Anonym 8.3.2015 - Lebert Equalizer

    Love the bars! Easy to assemble and very sturdy. I highly recommend it to anyone that's looking for a useful piece that will not take so much space.

Bodyweight training - exercising without weights

Bodyweight training is a popular type of workout of the Functional Traininga and for many types of sport as an important completion.

Bodyweight training offers a multitude of varying possibilities and you can do an effective, targeted strength training at home with the own body weight and light fitness equipment. Use your own body weight as weight resistance for bodyweight training.

Our Taurus Multi-Functional Trainer and the Taurus sling trainer are effective allround fitness equipment for ambitious bodyweight training.

The advantages of own weight training

The three biggest advantages of own weight training/bodyweight training can be described with the catchwords diversion, flexibility, and range. There are many different body weight exercises which always offer great motivation. As you do not need any weights, you are very flexible and independent.

Take along your sling trainer for travelling to always be able to do an effective strength training and activate your muscle building. Practical extensions make the use of your sling trainer possible - at almost any place.

Functional Training fitness equipment is very light and space-saving. These machines can always be easily stored without requiring much space. Due to the holistic training effect, bodyweight training is an integral part of the Functional Training.

Exercises of bodyweight training are very complete, because many muscle parts are demanded. It is not just a training of isolated muscles but the interplay of muscles is improved. Furthermore, coordination and flexibility are strengthened by own weight training.

The intensity of bodyweight training can be increased by wrist and ankle weights and weighted vests, so that your Functional Training is effective. Change the exercise angle for Functional Training with a sling trainer, i.e. - the exercise level is simply increased or reduced.

Which fitness equipment is available for exercising with the own body weight ?

The best known fitness equipment for body weight exercises are sling trainers. These sling systems are very small and light and can be used everywhere. Even top models hardly weigh more than 1kg. They can be put around a strong branch in the park and you can do body weight training in the open. Multifunctional trainers like the Lebert Equalizer offer a huge variety of exercises precisely because of their simple construction.

Push-up handles or instable boards are excellent fitness equipment for body weight training. They make the classic body weight exercise - push-up - even more demanding, more varied, and more effective !
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