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Punch bags

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Bestseller no. 1
Item number: TB-2100
95 Customer ratings
∅ 4.77 of 5 Stars
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Thanks to its patented reflex system, the Taurus Free standing punching bag Boxing Trainer reacts similar to a human opponent offering a workout close to reality.
  • Suitable for beginners, leisure sports, ambitious athletes
  • Possible uses: kick and punch training of all martial arts, workout and fitness boxing
  • Material: artificial leather
  • Height: 195 cm
  • Diameter: 42 cm
  • Free standing punching bag made of artificial leather filled with special foam
  • Total height: approximately 195 cm
  • Standing punching bag element: height: 144 cm, diameter: 42 cm
  • Base can be filled with sand or water (140 kg)
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399,00 €
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33,25 € monthly at 12 installments
Bestseller no. 2
Item number: TF-PA-2168SC
44 Customer ratings
∅ 4.8 of 5 Stars
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Experience a training close to reality and benefit from the patented reflex system - with the Taurus First Boxing Trainer. The ideal partner for children, young, and those starting boxing.
  • Suitable for beginners, leisure sports
  • Material: artificial leather
  • Height: 131 cm
  • Diameter: 26 cm
  • Stand punch bag made of synthetic leather and filled with special foam
  • Easy to assemble (no drilling, hammering, etc.)
  • Total height: approximately 153 cm
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199,00 €
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16,58 € monthly at 12 installments
Bestseller no. 3
Item number: TB-3200
66 Customer ratings
∅ 4.61 of 5 Stars
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You exercise under very realistic conditions with the Taurus Man Pro Luxury ! This freestanding punching bag of Taurus imitates a human torso and reacts like a real opponent thanks to its patented reflex system.
  • Height: 186 cm
  • Diameter: 53 cm
  • Perfect imitation of human torso incl. head
  • Allows realistic punch combination
  • Patented reflex system for reaction and coordination training
  • Easy assembly (no drilling, hammering, etc.)
  • Three-times adjustable in height between 160 cm and 186cm
  • Version available: black
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399,00 €
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33,25 € monthly at 12 installments
Bestseller no. 4
Item number: TB-2500
51 Customer ratings
∅ 4.49 of 5 Stars
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The Taurus Free standing punching bag Heavy has a patented reflex sysetm which allows a realistic workout. Thanks to its training features and workmanship, the free standing punching bag of Taurus is also ideal for professional home use or commercial use.
  • Suitable for leisure sports, ambitious athletes
  • Possible uses: kick and punch training of all martial arts, workout and fitness boxing
  • Material: artificial leather
  • Height: 190 cm
  • Diameter: 53 cm
  • Ideal for hard punches
  • Filling with sand (130 kg) or water (110 kg)
  • Three-fold height adjustable (160 cm - 190 cm)
  • Length of punching surface: 65 cm; diameter: 36 cm
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299,00 €
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24,92 € monthly at 12 installments
Bestseller no. 5
Item number: CE-101693
2 Customer ratings
∅ 5 of 5 Stars
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The "little brother" of the BOB XL need not hide itself in any way; you can convince yourself with the Century BOB - Body Opponent Bag.
  • Suitable for beginners, leisure sports, ambitious athletes
  • Possible uses: kick and punch training of all martial arts, workout and fitness boxing
  • Material: artificial leather - vinyl
  • Diameter: 60 cm
  • High-quality upright punching bag with reinforced Century quality
  • Suitable for beginners, boxing enthusiasts and even ambitious sportspeople
  • A wide range of potential for kick and punnch exercises for an individual martial arts workout
  • Vinyl "skin" provides for a real feeling
  • 7 height adjustment levels available (between 124cm and 198cm)
  • Very robust and durable material
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429,00 €
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35,75 € monthly at 12 installments
Bestseller no. 6
Item number: TB-2200
31 Customer ratings
∅ 4.45 of 5 Stars
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Besides a patented reflex system, the Taurus free standing punching bag Punch Trainer has a scoring zone for exercising punch precision.
  • Suitable for beginners, leisure sports, ambitious athletes
  • Possible uses: kick and punch training of all martial arts, workout and fitness boxing
  • Material: artificial leather
  • Height: 195 cm
  • Diameter: 42 cm
  • With patented reflex system
  • Easy assembly (no drilling, hammering, etc.)
  • Total height: approximately 195 cm
  • Free standing punching bag element: height: 144 cm; diameter: 42 cm
  • Filling with sand or water (140 kg)
Sport-Tiedje Expert Review
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399,00 €
incl. VAT
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33,25 € monthly at 12 installments
Bestseller no. 7
Item number: TB-3000
22 Customer ratings
∅ 4.45 of 5 Stars
2 Stars
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1 Star
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Thanks to its form, imitating a torso, and a patented reflex system, the Taurus Boxing Man Body Opponent Bag ideal for a workout close to reality.
  • Suitable for leisure sports
  • Possible uses: kick and punch training of all martial arts, workout and fitness boxing
  • Height: 186 cm
  • Diameter: 53 cm
  • Realistic punch combinations thanks to the human form of the torso
  • Three-fold height adjustable: 160 cm - 186 cm
  • Filling with sand (160 kg) or water (130 kg)
  • Secure food made of quality plastics (diameter: 53 cm)
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329,00 €
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27,42 € monthly at 12 installments
Bestseller no. 8
Item number: CE-10184
17 Customer ratings
∅ 4.88 of 5 Stars
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The Century Versys 1 Stand punching bag is a versatile fight simulator, which is very suitable for aerobic training, stamina, speed, and technique training.
  • Suitable for beginners, leisure sports, ambitious athletes
  • Possible uses: kick and punch training of all martial arts, workout and fitness boxing
  • Material: artificial leather
  • Height: 170 cm
  • Diameter: 50 cm
  • Weight: approximately 53 kg
  • Century Versys 1 Stand punching bag perfect for traditional martial arts / kick boxing / MMA / general fitness
  • Bigger punch surface than common punching bags
  • Realistic punch body features
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409,99 €
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34,16 € monthly at 12 installments
Bestseller no. 9
Item number: CE-10177
33 Customer ratings
∅ 4.39 of 5 Stars
2 Stars
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Exercise at home like MMA pros with the Century Wavemaster 2XL free standing punching bag. The free-standing punching bag is very durable and has an excellent upholstery. The foot can be filled with water and is of a shape not disturbing while exercising.
  • Suitable for beginners, leisure sports
  • Possible uses: kick and punch training of all martial arts, workout and fitness boxing
  • Material: nylon fabric
  • Height: 175 cm
  • Diameter: 46 cm
  • Weight: approximately 22 kg
  • Century Wavemaster 2XL free-standing punching bag for intensive MMA workout sessions
  • Ergonomic base can be filled with water
  • Versions available: black, red
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449,99 €
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37,50 € monthly at 12 installments
Bestseller no. 10
Item number: ADIBAC11KIT-EUN
5 Customer ratings
∅ 4.8 of 5 Stars
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The adidas boxing set PERFORMANCE is the complete set for starting the effective boxing training at home.
  • Suitable for beginners, leisure sports
  • Possible uses: kick and punch training of all martial arts, workout and fitness boxing
  • Height: 80 cm
  • Diameter: 30 cm
  • Weight: approximately 18 kg
  • Punch bag made of durable Canvas
  • Dimensions: 80 x 30 cm
  • Weight: 18 Kg
  • Boxing gloves made of high-quality, durable synthetic leather
  • Including 2.55m long wraps
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109,95 €
99,95 €
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Sport-Tiedje puts each fitness equipment through its paces. Then our team of sports scientists, serious athletes, and service technicians of many years of experience evaluate the products of different categories. Compare easily the products using the Sport-Tiedje expert review and find your appropriate equipment.
The combination of hexcellent outer material, good textile or foam filling, and a top workmanship provides a long lifespan, durable shape, and high quality.
The material plays an important role for choosing a punching bag. Together with a good filling of foam or textile rests, high-quality outer materials (i.e., bizonyl or genuine leather) Echtleder) offer an optimal punch absorption, so that the punching bag always keeps the shape even for most intensive kicks and punches. This quality feature also stands for an extension of the lifespan.
The bigger the punching surface of a punching bag, the more variable is the use for the training. Bigger and heavier punching bags are not only used for exercising punching techniques, but for training of kicks.
Whether a punching bag is good or not also mainly depends upon the quality of workmanship. A punching bag of high-quality workmanship is characterized by nealty processed seams, making the punching bag more sturdy and more durable. Furthermore, punching bags of highest workmanship quality are equipped with integrated casings, improving the punch absorption and durability as well.
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Punch bags - Customer ratings

Punch bag - the classic for your boxing training

The punch bag is the most popular training equipment for fitness and competition boxers. Because of its size and girth, the punch bag replaces ideally the human opponent. According to size and weight of the punch bag, punch varities as well as kick combinations of all martial arts like, i.e., kick boxing, karate, etc. can be exercised on the punch bag.

Shoes should not be worn to protect the punch bag. The outer material of a punch bag can be made of synthetic or genuine leather, bizonyl (special synthetics), canvas, nylon or linen. The high-quality punch bags are mostly made of bizonyl or real leather.


In combination with a filling of foams of fabric remnants, both materials offer an optimal punch absorption, so that the shape of the punch bag is always maintained even for most intensive punches and kicks. This quality feature involves a prolongation of lifespan as well. Besides alreafy filled punch bags, we also offer unfilled punch bags in our range of products. These can be equipped with filling material as you like at home. Though, filling with sand should be renounced. On the one hand, the dead weight of the punch bag becomes very high for filling with sand, so that the punch bag cannot keep its original shape and becomes a drop shape sooner or later. On the other hand, sand absorbs humidity.


Besides an additional increase in weight, the density of sand increases distinctively due to humidity and the filling becomes extremely hard; the punch bag equals a stone wall then. In case, suspending a common punch bag is not possible, portable punch bags can be alternatively chosen. Some portable punch bags even imitate the human shape of a torso for an extremely realistic boxing sensation.

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