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Sandbag / Bulgarian Bag

Experience Sandbag training as varied and very effective alternative for weight training
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Sport-Tiedje puts each fitness equipment through its paces. Then our team of sports scientists, serious athletes, and service technicians of many years of experience evaluate the products of different categories. Compare easily the products using the Sport-Tiedje expert review and find your appropriate equipment.

Sandbag / Bulgarian Bag - Customer ratings

  • Suples Bulgarian Bag Strong

    AMS 27.4.2018 - Suples Bulgarian Bag Strong

    After spending hours on the internet reviewing the different makes of Bulgarian Bags and comparing prices, I decided to purchase the Suples Strong model from Sport-Tiedje (ST). The I chose this make and style of bag because it is definitely the best on the market. The quality of make is second to none. It is superb quality and built to stand the rigors of hard training. Suples have listened to their customers and incorporated the latest updates to the handles and straps to make this bag more effective and efficient for training. The new design means you won't find a better bag on the market. The Suples Strong model allows you to adjust the weight with one bag and so you won't have to purchase another bag as your strength and mobility increases. The adaptability of this new model makes it excellent value for money. I can only think of positive comments to make about this bag and haven't got a negative point to mention. The service from (ST) is excellent and their customer aftercare prompt and supportive - well done! To round up - the quality is excellent, the price from ST provides the best value I could find on the market, and their customer care is perfect. As a final note - this is an independent review, and I have no vested interest in Suples Ltd or ST - this is my review to help other people decide on the best option for them - good luck!

  • Suples Bulgarian Bag Strong

    Anonym 13.3.2018 - Suples Bulgarian Bag Strong

    Total body workout a real killler extremely robust will last many years fast delivery even with very bad weather

  • Ultimate Sandbag

    Panos 22.6.2017 - Ultimate Sandbag

    Great core strength tool that can be used for many different exercises.

  • Ultimate Sandbag

    Anonym 4.7.2014 - Ultimate Sandbag

    All I have expected to get, i got.

  • Ultimate Sandbag

    Linda 22.6.2014 - Ultimate Sandbag

    I had a cheaper and simpler version of a sandbag before - it had only 4 handles in total and it leaked sand. With this one - all materials are better, handles fit well in your hand, the filler bags are solid and take in A LOT of sand and there is no chance of leaking. This is truly multifunctional and very good quality. Worth the price.

  • Ultimate Sandbag

    siraly09 24.3.2014 - Ultimate Sandbag


Sandbags – a must for versatility of Functional Training

Experience a completely new training exercising with a sandbag. In the US, the bags filled with sand have been part of the daily but also advanced training for a long time. Thanks to the sandbag training you achieve completely new results compared to common weight training. Strength, stamina, stability, balance, coordination, and explosiveness are facts which you can improve ideally. Thus sandbags and Bulgarian Bags are very popular among allusers and enjoy a cult status among sports clubs and martial artists. That's du to the versatility of the sandbag training and that you train strength and movements doing a sandbag training. In addition, every sandbag can be filled individually!

„I shall work out with a bag full of sand?“

Sandbags are not boring sandbags for stopping floods but are very versatile and effective training devices. What makes the sandbag so outstanding and innovative? The sandbag is not stiff but flexible. The body has to counteract continuously the moving sand. Thus the body has to react to the moving mass and that demands muscles, which you do not reach with common weight training. Stabilise and strengthen your trunk, prevent painful back pain or increase your strength-stamina. No matter whether you prefer holding, swinging or lifting movements, everyone finds the certain something doing sandbag training. The principle of instability simulates movements, which also always come up in daily life. Imagine how you try to heave your hand luggage in a case in the airplane or in the train. Workouts with sandbags or a Bulgarian Bag prepare your for such situations and many others!

You increase your performance level - the sandbag increases its weight

An unmatched plus of the sandbag is the change of weight. Due to the individual filling of the bag, you regulate your resistance of the training. Depending upon the product, you can adapt the weight of resistance up to 60 kg. At the beginning, the sandbag training should be done with basic exercises. Swinging movements or rotation movements are not suitable for sandbag beginners. Many sandbags include illustrated instructions or a DVD with exercises. At the beginning, you should work with a low weight in order to get used to the new handling. Another advantage of the sandbag training is the training effect on the grip power. Some sandbag versions offer different grip possibilities and thus a much higher variety of exercises. That means you get new stimuli and effects for the muscles and the whole body doing sandbag training.

You always have your training partner at hand with the sandbag

Either at home, at office, on trips or on holiday, you can always do your training. Take you sandbag unfilled along on holiday. You can find sand for filling everywhere. Being unfilled, the sandbag fits in every suitcase. A simple bag becomes quickly a versatile and complexe training device for the perfect whole body training - more than ever at the beach!
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