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Yoga & Pilates
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Yoga mainly demands body and mind and combines breathing techniques with a sensible deep relaxation. Pilates rather concentrates on a better posture and strengthening of muscles.
Yoga and Pilates are ideal to find "one's own centre" and to put the body right. It is especially for women that Yoga und Pilates experience a real boom. Yoga mats, pilates mats, and training accessory support ideally the workout.